Protein calculator Australia

Australia's No.1 Protein Protein Calculator Health Hu

Aussie Bodies offers a range of fitness-inspired sports nutrition products including protein bars, beverages and powders, designed to keep you going for longer, stay fuller for longer and best of all, tastes so good you won't believe it's minus the guilt. Australian owned and here to kick start your healthy lifestyle Rationale: An AI for protein for 0-6 months was calculated by multiplying together the average intake of breast milk (0.78 L/day) and the average concentration of protein in breast milk of 12.7 g/L (Dewey et al 1983, 1984, Butte et al 1984, Nommsen et al 1991, Mitoulas et al 2002) and rounding. An AI for infants aged 7 to 12 months was calculated by multiplying the concentration of protein in. A macronutrient, protein can be found in all plant and animal foods. Protein enables the body to maintain and repair skill cells, preserve lean muscle mass and build tissue. Protein should provide some of your daily intake of calories but exactly how much can be a challenge to figure out. How our protein calculator determines your protein need

Protein Nutrient Reference Value

  1. imum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double
  2. Our calculator actually starts you off at 0.54-0.82g per pound of bodyweight (1.2-1.8 g/kg), which tops out at over twice the level of the RDA.[3] Another criticism of the RDA recommendation: the amount of protein you should eat is really going to be dependent on you and your goals
  3. Protein requirements change as you age, and they differ depending on body weight and gender, but McMasters says that protein should ideally make up 15­-25% of your total energy intake. The government's guidelines recommend the following daily intake for people aged 19­-70: Men: 0.84g per kilogram of body weight per day
  4. o Acids. (2005) Stephens TV, et al. Protein requirements of healthy pregnant women during early and late gestation are higher than current recommendations. J Nutr. (2015) Elango R, Ball RO. Protein and A
  5. s and dietary
  6. Patients with low-grade proteinuria and otherwise intact renal function (to monitor). The Urinary Protein Excretion Estimation (sometimes referred to as spot urine protein/creatinine ratio or protein/creatinine ratio) calculates the protein/creatinine ratio from a random urine sample to estimate 24-hour protein excretion
  7. ing your body's protein needs including your current body weight, activity level, and fitness goals. Instead of guessing or crunching numbers to deter

The recommendation of how much protein you require to maintain or increase muscle mass is between 1.0-1.2g of protein per kilogram of bodyweight. 3 This range can differ depending on what your fitness outcome goal is, for example bodybuilding. 4. For an individual who weighs 63kg, your daily protein intake would range between 63-75g per day The calculator will also provide an expert protein intake recommendation for strength athletes who need more protein to support performance. How to plug in the numbers While you can just use the protein calculator to determine your recommended intake, we'll show you how to plug the numbers into the formula or rather, how it works

Welcome to our new look Nutrition Panel Calculator (NPC)! The NPC is a tool to help food manufacturers calculate the average nutrient content of their food products and prepare a nutrition information panel (NIP). Some of the new features include: improved stability for uninterrupted access. streamlined process to create recipes using three. Eat for Health Calculators. The Eat for Health Program provides up-to-date advice about the amounts and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on the latest scientific evidence, developed after looking at all the good quality research. These calculators can estimate your energy (kilojoule. The app is made for Australia and includes goals for per day intake of macro nutrients like protein and fat. Keeping a record of your caloric intake is the best way to succeed with weight loss. Read on to learn more about your calorie calculator result and what it means A core function of our calorie counter is the tracker app. Use it to track your weight loss over time and count your daily calories. Run reports on your progress, generate nutrition intake targets and record diary notes. Use the photo diary to visualize your progress Where you get your protein matters too. Our new analysis of our Healthy Diet Score survey (Australia's largest nutrition study of almost 200,000 adults) showed that people with low-quality diets were more than three times as likely to be obese as people with high-quality diets

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Protein Calculator - Good Calculator

The new personal protein calculator is free and available on the CSIRO Total Wellbeing Diet website at www.totalwellbeingdiet.com. Using your weight, it recommends the amount and types of protein you should be eating in a day to support healthy weight loss, and recommendations for how the daily amount should be divided across each meal How much protein you can eat. We recommend a minimum of .8g/lb of Lean Body Mass; if lifting weights or over 50 years of age we recommend 1.0g/lb of LBM. A 20% Deficit is a good starting point for fat loss - You'll be eating 20% less calories than your body requires. For Muscle Gain a 5-10% Surplus is recommended Our keto calculator will only tell you your suggested carb, fat, and protein intake. The general recommendation for fiber intake is 14 grams per 1,000 calories consumed. The simplest way to meet your daily fiber needs are by eating more low carb vegetables, having some keto bread with your meals, or taking fiber supplements

Protein Calculator: How Much Protein Do I Need

compiled database of Australian and New Zealand food products. The Calculator identifies foods that are high in saturated fat, sodium and sugar while recognising the role of lean meat, dairy products, fish, fruit, vegetable and nuts and unsaturated fats as important components of a healthy diet. Points are allocated based on th Optimal protein intake. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). You can use our protein requirement calculator to do the math for your weight with high accuracy The food intake should have the below quantities of protein, carbohydrates and fat. Carbohydrate intake should be a minimum of 45% (945 calories) and a maximum of 65% (1,365 calories). I.e. between 236 and 341 grams of carbohydrates / day. Protein intake should be a minimum of 10% (210 calories) and a maximum of 35% (735 calories)

Protein Calculator (Calculate Your Protein Requirements

Protein is a macronutrient made up of amino acids that is essential to repairing and building bones and muscles in the body, energy and your heart. Healthy proteins from animal and plants can be included as part of a balanced diet. Opting for healthier proteins can help minimise your risk of heart disease. Sources of healthy protein This albumin to globulin (A/G) ratio calculator calculates the amount of albumin proteins that is found in the blood compared to the amount of other proteins (globulins). The A/G ratio should be above 1. A value less than 1 is clinically significant. Most of the body's total protein is a combination of albumin and globulins Estimating energy, protein & fluid requirements . for adult clinical conditions . Wherever possible energy requirements of individuals should be measured , using indirect calorimetry or other objective measures. Where measuring energy expenditure is not possible, prediction equations can be used however, there is a lack of strong and Protein Calculator: Calculate How Much Protein You Need to Eat Each Day; X. Why you should track your macros. Read More. About The Author. Paul Salter, MS, RD. Paul Salter, MS, RD, CSCS, received his BS in dietetics from the University of Maryland and his MS in exercise and nutrition science from the University of Tampa Use our easy macro calculator to learn how many calories you should be eating to achieve your goals, as well as guides for protein, carbohydrates, and fat. Step 2: Get your free ebook via email Have your macros delivered to you via email and receive a FREE copy of Eat Fantastic, our 28-page guide to flexible dieting

How much protein do you really need? HC

Feed cost calculator. Please note: This content may be out of date and is currently under review. This tool can be used to work out the lowest cost of a number of different sheep feeds. It can also be used to work out the feed value of a chosen mix of feed in terms of its energy and protein value and provide a cost per tonne, per megajoule of. Macro calculator online: estimate the macronutrients you need per day. Free macronutrient calculator for the macro balance of your diet: proteins, carbs and fats. Learn about the three major macronutrients, their proportions in different diets, and what an optimal macro balance is. Great calorie macro calculator for keeping an IIFYM diet (If It Fits Your Macro)

Protein Calculator: calculate your optimal daily need

  1. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods
  2. FREE BODYBUILDING MACRONUTRIENT CALCULATOR. This free bodybuilding macronutrient calculator will show you exactly how many daily calories you require along with the exact grams of protein, carbs and fats you should consume to meet your individual muscle building or fat burning needs
  3. Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 6 Seafood: Food (Cooked) Serving Size (oz) Calories Protein (g).
  4. PROTEIN POWDER. Over the past 9 years, VPA has delivered over 1 million kilograms of protein powder to people all over Australia. Our protein powder is manufactured in Australia using only premium grade whey protein from grass-fed cattle. Because of our superior quality, and our rigorous lab testing, you can expect to receive protein that will.
  5. Maintaining good health and managing your weight contribute to reducing your risk of diseases. You can use this online calculator to find out how many kilojoules you should have daily.Once you select your sex, weight, age, level of activity, and your 'weight goal' (either maintaining your weight or losing weight), the calculator will tell you the average, and the ideal range of your daily.
  6. The Calculator is an engagement-based Calculator / activity, intended to create awareness about the importance of Protein. It is only meant to engage with the fans/followers/ consumers at large. The Calculator is not a promotional activity of Danone's products or its services, in any manner whatsoever. 7
  7. The Dog Food Calculator below can help you estimate the proper serving size for your pet. It's based upon a study published by the respected Waltham Centre for Pet Nutriton in Leicestershire, England. 1 To use the calculator, you'll need to know your dog's ideal weight.This is what you believe your pet should weigh.. You'll also need to know the number of calories in the specific dog.

Macro Calculato

This is reflected in the calculator with the corresponding calories intake on a weekly basis. For example: Assuming you are female, 5' 5, 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months. The calculator will then give you your calories required on a week-to-week. Enter the initial daily intake for the patient. If the daily intake is unknown, the auto-calculate will estimate the initial daily caloric intake based on weight management of the estimated ideal weight. Close Any daily calorie recommendation is a starting recommendation. Please monitor the pets body weight and adjust as needed to achieve ideal. From Australia New Zealand Food Standards Code - Standard 1.2.8 - Nutrition information requirements & Schedule 1 - RDI's and ESADDI's. Just type in your serving amount and let the calculator provide the DI% Daily intake (per serving) - Percentage daily intakes are based on average adult diet of 8 700 kJ Therefore, the total energy of one serving of the food is calculated by adding together the energy provided by the protein, total fat, carbohydrate and dietary fibre. See below: *These values are sourced from the Food Standards Code, Standard 1.2.8

The United States RDA for protein is .4g/lb or .8g/Kg. Those seeking to gain muscle mass should exceed this by a significant margin. You should aim to eat at least 0.7 to 1 gram of protein per pound of body weight if you are trying to build body mass. This equates to 1.5 to 2.2 grams of protein per kilogram Children's Nutrition Research Center, Baylor College of Medicine. Use this calculator to determine whether a child is at a healthy weight for his/her height, age and gender. The BMI-percentile-for-age calculator automatically adjusts for differences in height, age and gender, making it one of the best tools for evaluating a growing child's weight The high crude protein equivalent of urea is the reason it is commonly included in supplements fed to grazing cattle during the dry season in northern Australia. Historically, urea has been the most cost effective source of crude protein available for ruminants How does this chronic kidney disease calculator work? This is a health tool that uses the CKD-EPI formula (Chronic kidney disease epidemiology collaboration) to estimate the glomerular filtration rate (GFR) in a modern way.. The chronic kidney disease calculator requires you to input the serum creatinine level, either in mg/dL or umol/L, the age and select the gender and race in order to.

Calculator: Spot urine protein-to-creatinine ratio in children (6 months to 18 years of age) Calculator: Total energy expenditure (TEE) for females 3 to 18 years with overweight or obesity Calculator: Total energy expenditure (TEE) for males 3 to 18 years with overweight or obesit Protein content: 21% of calories. One cup of whole milk contains 8 grams of protein and 149 calories ( 10 ). One cup of soy milk contains 6.3 grams of protein and 105 calories ( 11 ) 12 weeks of easy and delicious menu plans. Low GI to help sustain energy levels. Simple exercise plans you can do at home. Easy to-use online tracking tools. Psychological tools to boost wellbeing. Motivating community to keep you on track. Refund^ for up to $199 if you adhere to the 12 Week Program ( conditions apply) About The Diet Nutrition Calculator. Find McDonald's calories, carb and nutrition information on your favorite products using the nutrition calculator. * Percent Daily Values (DV) are based on a 2,000 calorie diet. 00 Calories 00 Calories. 00 Total Fat 00 Total Fat. 00 Carbohydrates 00 Carbohydrates. 00 Protein 00 Protein Protein, fat, carbohydrate, dietary fibre and alcohol all provide energy (kilojoules). Protein. Protein is essential for good health and is particularly important for children. Generally, people in developed countries eat enough protein to meet their requirements. Meat, poultry, fish, eggs, milk and cheese are animal sources of protein

Urinary Protein Excretion Estimation - MDCal

  1. emia Calculator. This Calcium correction for hypoalbu
  2. Weight Loss Tips & Advice - 25 Tips + 10 Bonus Ideas. Contents [ hide] 1 25 Easy Weight Loss Tips. 1.1 1. Keep your eyes on the prize and visualize your goals. 1.2 2. Have realistic goals. 1.3 3. Write down what you're eating and be specific
  3. A weight-based recommended daily allowance (RDA) of 0.8 grams per kilogram of body weight. For a 140-pound person, that comes to 51 grams of protein each day. (You can convert your body weight from pounds to kilograms by dividing by 2.2; so, 140 pounds is 64 kg; multiplying this by 0.8 equals 51)
  4. Our premium, low carbohydrate protein powders are designed for the most sensitive digestive systems and are the perfect addition to your healthy diet. Assisting in weight management, sports performance + recovery, and providing vital nutrients at any stage of your life. Smoothies, smoothie bowls, and healthy snacks t

Protein Intake Calculator - Pro Muscle Buil

Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g) 79 FITA, Australia Urea to creatinine ratio calculator for SI units. Urea to creatinine ratio calculator for SI units. Edit post. Fork post. Very useful for US-trained physicians who want to calculate the familiar BUN/Cr ratio but using SI inputs. Low BUN/Creat ratio can be caused by: inadequate protein intake. reduced urea synthesis as in advanced liver disease Ration Calculator. Formulate your Ration. Select your FEED TYPE/S, enter your ON FARM COSTS and the % OF MIX of each ingredient. Note: based upon actual feed tests, you can change the values in the ENERGY, CRUDE PROTEIN and DRY MATTER columns. Feed Type Energy (MJ/kgDM) Crude Protein (%) Dry Matter (%) On Farm Cost ($/t)

Disclaimer: The calorie targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be quite a lot of situations where actual calorie needs are different to what is provided here - for example, if somebody had a particularly low/high body fat percentage the numbers would be significantly different The nutrition facts label is useful if you're tracking calories or just want to be more informed about your diet, but this recipe calculator is also helpful for making smarter food decisions. Here are a few tips for how to make the most of it. Ingredient swaps: Take a look at the calorie breakdown for individual ingredients if you'd like to. A variety of protein supplements are available in Australia. Protein supplements are made to suit the nutritional needs of people at different ages, and are available in various forms to suit different lifestyles and preferences. Your dietitian will advise which protein supplements are suitable for you or your child

The most common nutrients include energy (kilojoules or calories), protein, fat, saturated fat, carbohydrate, sugars, and sodium (a component of salt). Generally, data per 100g and also per serving size is required. Free resources can also be found at Nutrition Panel Calculator (Australia). Female Body Fat Calculator. Weight *. Please enter a number greater than or equal to 50. (Round to nearest five pounds, i.e., 120 or 145) Height *. Please enter a number greater than or equal to 55. (Take off your shoes, and use half-inch increments, i.e., 62.5 or 64.0) Abdomen *. Please enter a number greater than or equal to 20 Whey protein concentrate is a byproduct of cheese manufacturing, and it is the liquid that is left over after the milk has been processed. WPC consists of approximately 80% protein, with minimal, but slightly higher levels of carbohydrates and fats than the other whey protein, whey protein isolate (WPI)

Macro & IIFYM Calculator Find Your Macros For Weight

With this tool you can simply and quickly clean your sequences from unwanted text marks and spaces. This is useful after retrieving sequences from online databases for example. With this tool you can align easily your multiple sequences DNA or protein, based on a Clustalw engine. Color your amino-acids sequence according to their properties. High Protein. 13g-14g complete protein in every bowl. Low Carb. Only 4g net carbs per bowl. Sweet & Delicious. Tastes just like you remember, only better. See what our customers are saying . A whole world of flavor. Try Now. A whole world of flavor. Try Now Method 2: This method for calculating protein is probably a bit easier. Simply take your body weight - in this example we'll stick with the 160lbs male - and multiply it by the recommended 1.2g per pound of body weight. 1.2 x 160 = 192g. As you can see, both methods produce roughly the same number of around 190g UNJURY Medical Quality Protein & Vitamins- Homepage. Fresh New Look. Same Great Taste. Our Protein Powders got a refresh on the outside of the containers, but inside is still the exact same high quality and great tasting formula you love from UNJURY. Order Now

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Calculate the amount of protein being fed Daily horse protein requirement = 563 g per day Amount of protein from hay = 6.3 kg fed x 170 g/kg protein content = 6.3 x 170 = 1071 g from hay Amount of protein from oats = 0.5 kg fed x 90 g/kg protein content = 0.5 x 90 = 45 g from oat Protein-rich foods were calculated using the impact per 100g of protein from Poore and Nemecek's research and data on protein per serving from the BDA, to avoid differences between cooked and. How to Calculate Calories in Food. To estimate calories in food, you take the amount of food component in grams and multiply it with the corresponding calorific value. To compute how much calories food contains, see the example below: [8] 243 grams of eggs: 30.52 g protein, 1.75 g carbohydrates, 23.11 g fat. Protein: 30.52 g x 4 cal = 122.08 ca

Protein Calculator: Find Your Daily Protein Intake

In countries like Australia, we've got lots of different, wonderful foods around us, and it's actually incredibly easy to eat enough protein each day -- even if you're a vegetarian or vegan Equine Feed Calculator Fortunately, horses do quite well on a forage based diet of hay along with minerals and good clean water. However, some hays may be deficient in an essential nutrient or, depending on the breeding status and activity level, some horses may need more or less hay in order to be in good body condition Put your diet on autopilot. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Ready to give it a shot? Let us know your diet. Anything. Paleo The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it's the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day A protein consists of amino acids (AA) linked by peptide bonds. Dietary protein is hydrolyzed by proteases and peptidases to generate AA, dipeptides, and tripeptides in the lumen of the gastrointestinal tract. These digestion products are utilized by bacteria in the small intestine or absorbed into

Vitasoy Soy & Protein Unsweetened Milk

Nutrition Panel Calculator - Food Standard

Kilojoules, Calories, Protein and Iron Tables: This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients. Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with A) This is why the free calculator is so important. It already figures all of that out for you and tells you the ratios based on your answers. There are some general ratios that most people use. Here is what most people follow on keto: 70-80% Fat - 165 grams. 5-10% Carbs - 40 grams

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Eat for Health Calculators Eat For Healt

  1. Protein content in infant formulas available in Australia is in the range of 1.3-2.0 g protein per 100 ml, with goat's milk formula at the high end of this range. Currently, formulas must meet the permitted protein amounts, which allow a protein range between 1.8 and 3.0 g/100 kcal
  2. • One egg has six grams of protein • A three ounce piece of meat has about 21 grams of protein • One cup of dry beans has about 16 grams of protein • An eight ounce container of yogurt has about 11 grams of protein Recommended Intakes of Protein In general, it is recommended that 10-35 percent of your daily energy intake comes from protein
  3. Impact of High Protein Diet on Renal Function. High protein diet, usually defined as >1.2 grams of dietary protein per kilogram of body weight per day (g/kg/day), is known to induce significant alterations in renal function and kidney health.[] In contrast to dietary intake of fat and carbohydrates, higher protein intake modulates renal hemodynamic by increasing renal blood flow and elevating.
  4. g a food or drink. The kilojoule content of foods depends on the amount of carbohydrates, fats and proteins present in the food, and the portion size. Foods that are high in fats, added sugars or alcohol.
  5. SV, et. al.Quantifying proteinuria in hypertensive disorders of pregnancy. Int J Hypertens. 2014;2014:941408. doi: 10.1155/2014/941408. PMID:25302114
  6. The keto macro calculator above gives you 0.75 grams of protein per pound of desired body weight. If you want to know more, read this article on protein . Eat GOOD Fats : On a keto diet, you'll be eating a lot of fat, so be sure to avoid bad fats (vegetable oil, canola oil, sunflower oil, rapeseed oil, safflower oil, and other seed oils)
  7. True protein: Australia: France: Hungary: Italy responded that some farmers are paid for both the quality and quantity of protein and that bonuses are paid for the B allele for kappa casein. Belgium uses a multiplier of 1.05 to convert true protein yield (kg) from other countries to crude protein yield..
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Calorie Calculator: How Many Calories per Day, Australia

  1. 1400 Calorie Diet and Meal Plan - Higher Protein. These meal plans are around 1400-1450 calories, and are higher in protein. This calorie level is appropriate for a woman engaged in physical activity (such as 3-4 times per week), and who wants to lose weight. This calorie level is not appropriate for men. 4 days of meals are listed
  2. A daily calorie deficit of 675 calories would lead to a deficit of 246,375 calories over a full year. (Math: 675 calorie deficit x 365 days = 246,375 calories.) This would, theoretically, lead to a 70-pound weight loss for Vanessa. (Math: 246,375 calorie deficit / 3,500 calories in 1 pound of weight = 70 pounds lost.
  3. Crude protein, sometimes called total protein, is estimated from measuring the total nitrogen content of milk by Kjeldahl analysis. Nitrogen is multiplied by 6.38 to express the results on a protein equivalent basis. The total amount of nitrogen in milk, however, comes from both protein and non-protein nitrogen sources. True protein re
  4. The amount of protein adolescents need varies at different stages of development. As a rule, boys and girls between ages 11 and 14 need half a gram per pound of body weight daily. Thus, a young teenager weighing 110 pounds needs about 50 g of protein a day. Between ages 15 and 18, the RDA drops slightly
  5. The 15 Highest Protein Cheeses. 15. Cream Cheese - 8.2 g. Kicking off this list is one of our favourites, Cream Cheese! Per 100g, Cream Cheese has 8.2g of protein, 2.5g of carbs and 31.9g of fat. 14. Ricotta (Low Fat) - 10.1 g. Ricotta is great smeared on toast, and is also a perfect addition to pancakes
  6. Ask your nephrologist or renal dietitian to calculate how much protein you should consume per day. Phosphorus and stage 4 CKD. As kidney function decreases, phosphorus isn't removed from your body efficiently and can build up in the blood. At the same time, calcium is not absorbed well from your food, leading to low blood levels

About Us - Ascent Protein. About us. Unlike most companies, we don't buy protein from anyone else. We buy Grade A milk from trusted dairy farmers and then filter the proteins in our own facilities - and we have been doing this for over 30 years. YouTube When illness is an issue. For seniors with acute or chronic diseases, the group suggested protein intake of 1.2 to 1.5 grams per kilogram of body weight while noting that the precise amount needed. How many grams in a cup? The number of grams in a cup varies based upon the ingredient because the cup is a unit of volume and the gram is a unit of weight. For flour, 1 cup is equal to around 125g. For sugar, 1 cup is equal to around 200g Want to know the exact macro split of fat, protein and carbs you need in your ketogentic diet? You've come to the right place! The IIFYM Keto Macro Calculator uses the latest science to calculate your keto macros whether you are new to the ketogenic diet or you have a ton of experience and want to dial in your macro split so you can take your fat loss to the next level Pork loin. Protein content: 17-20g. Pork comes in all manner of glorious varieties, but if you're eating it to increase your protein intake stick to the stuff at the healthier end of the scale. Vanilla Protein Shake Mix. 310 gram. Atkins Vanilla Shake Mix is the perfect way to satisfy your hunger. With 17 grams of protein per serve, you can make deliciously creamy shakes by just adding iced water or you can completely customize your drink with mouthwatering smoothie recipes. You can even bake with Atkins protein powder to give your.